Are you one of the millions of people who dread going to bed and spending hours tossing and turning until you wake up irritable and groggy? if you can’t sleep, you are not alone.
You find you’re always tense and irritable. When you’re home you can’t stop thinking about your problems at work. At work you worry about the million and one ‘what ifs?’ situations that threaten your health, wealth and well- being. And every night you just can’t fall into a sound refreshing sleep. If you’re sleep-deprived you cannot function effectively. You can’t think clearly and you can’t focus on what you’re doing. Your work, self esteem and relationships all suffer.
Over 40 million Americans suffer from chronic insomnia. Bad sleep habits, too much caffeine or alcohol, stress and depression can cause sleep-related problems. These can be easily dealt with.
Too many of us are over stimulated during the day with a constant barrage of information from our TVs, computers, phones and iPads. We find it increasingly difficult to switch off and relax. Millions of us are stressed at work, worrying our jobs, bills, and personal relationships. We make little or no time for ourselves.
If you’re taking medication for your heart or thyroid problem, or if you’ve got asthma or are on the pill, you can find it difficult to get to sleep. People with bipolar disorders, those who suffer from depression or who have other psychological issues also have insomnia.
Sleeping pills offer a short-term solution. The problem starts when patients become addicted to their sleep medication. Popping sleeping pills at night can make you feel groggy and slow you down the next day. There’s also the risk of getting into a possible cycle of dependence on the medication. For those with no major disorders, alternative therapies for insomnia are a healthier option.
So what’s the solution? You don’t have to take pills for a good night’s sleep. These techniques allow you to fall asleep naturally.
Do you know how Cognitive Behavior Therapies can help you ?
Cognitive Behavior Therapies, or CBT-I is an effective way of treating insomnia without sleeping pills. It focuses on dealing with the problem by making effective changes in lifestyle and a person’s misconceptions about sleep. Patients visit their clinician every week for assessment, and keep a sleep diary. CBT-I works with Sleep Restriction Therapy, Sleep Control Instructions and Sleep Hygiene Therapy to train patients in achieving healthy sleeping habits. CBT-I is an approved way of treating insomnia.
Acupuncture and acupressure are effective ways to deal with insomnia. A study showed that 60% of patients with sleep disorders showed improvement after just two weeks of acupuncture. Acupressure is another way of dealing with insomnia without side effects. If you suffer from insomnia you can try either of these alternative therapies.
Meditation, deep breathing exercises and yoga are also effective stress relieving techniques that give you the benefit of sound sleep. Regular exercise releases endorphins into the blood. A session at the gym will invigorate, relax and refresh your body, and set you up for an unbroken night’s sleep.