Insomnia is a common problem in today’s fast-paced world. Millions of people worldwide suffer from insomnia and find that it impacts on their quality of life. In the US around 40 million people have insomnia.
Insomnia can be caused by physical factors, psychological disorders or specific situations and bad sleeping habits. People can find it hard to sleep if they suffer from acid reflux, or if they have sinus allergies. Asthma, arthritis, hyperthyroidism or chronic pains can also affect sleep. Those with sleep apnea or restless leg syndrome quite often suffer from insomnia. So lets get started and find some easy Tips to treat insomnia.
Medicines that can cause insomnia
Some forms of medication also cause insomnia. Medication for birth control, heart problems, asthma, depression or thyroid problems can trigger insomnia.
Insomnia can be caused by depression or anxiety. People may not be able to fall asleep easily or find themselves waking up repeatedly during the night because their minds are focused on problems.
Too much caffeine keeps people awake. Alcohol makes people fall asleep easily; however it can disrupt sleep later in the night since the body cannot wind down and relax naturally. People with sleep disorders should also avoid nicotine, while those with acid reflux should not eat large heavy meals just before bedtime.
Shift works whose sleep cycles are disturbed often suffer from insomnia. Those who take work home and work till late can also disturb their sleep cycle; finding it difficult to be fully functional the next day. Problems arise when disruptions in sleep turn into chronic insomnia.
Insomnia is more common in women.
Interestingly, research has found that more women than men suffer from insomnia. This can be triggered by menstruation, or pregnancy. Women with infants suffer sleep deprivation, and find it difficult to get back into a normal pattern of regular sleep when their children get older. Menopause can also be a factor.
The major problem with insomnia in the long term is that it can have adverse effects on people’s lives. Lack of sleep affects their ability to cope with pressures at work and with relationships at home.
People who have insomnia and who do not suffer from psychological disorders do not need medication to help them get to sleep. The healthier solution to dealing with sleep disorders is making basic lifestyle changes and cutting out bad sleep habits. There are several simple solutions to making sure of a good night’s sleep.
Tips to treat insomnia
-Set up a regular sleep pattern, by going to bed at the same time every night.
-Avoid taking ‘catch up’ naps during the day.
-Don’t drink coffee in the evening, and avoid drinking alcohol just before going to bed; try herbal tea instead. –Keep the bedroom as a ‘sleep only’ zone; banish the TV to the living room.
-Leave work at the office; don’t try and catch up on unfinished work-related projects late at night.
-Exercise earlier in the evening, and take time to unwind before going to bed.
-Meditation is an excellent way to relax the mind. Yoga is another natural stress buster. These simple easy tips can beat insomnia.